quit smoke and live healthy
Welcome to "Smoke Free India"
 -A way of Healthy Living
If You smoke and wish to Quit smoking this site will help you.
Visit the services and gallery. Best of luck.
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Share with your friends and promote healthy life here

Like the facebook page here
Calculate your smoking Risk here (click on the calculator name you want to check)
Know Your Time line

20 MINUTES: Blood pressure drops to normal
Pulse rate drops to normal
Body temperature of hands and feet increases to normal

8 HOURS: Carbon monoxide level in blood drops to normal
Oxygen level in blood increases to normal

24 HOURS: Chance of heart attack decreases

48 HOURS: Nerve endings start regrowing
Ability to smell and taste is enhanced

2 WEEKS TO Circulation improves
3 MONTHS: Walking becomes easier
Lung function increases up to 30 percent

1 TO Coughing, sinus congestion, fatigue, and shortness of breath
9 MONTHS: decrease
Cilia regrow in lungs, increasing their ability to handle mucus,
clean the lungs, and reduce infection
Body's overall energy increases

1 YEAR: Excess risk of coronary heart disease is half that of a smoker

5 YEARS: Lung cancer death rate for an average former smoker
(one pack a day) decreases by almost half
Stroke risk is reduced to that of a non-smoker five to 15 years
after quitting
Risk of cancer of the mouth, throat, and esophagus is half that
of a smoker's

10 YEARS: Lung cancer death rate is similar to that of a non-smoker
Precancerous cells are replaced
Risk of cancer of the mouth, throat, esophagus, bladder, kidney,
cervix, and pancreas decreases

15 YEARS: Risk of coronary heart disease is that of a non-smoker
Quit Now
Easy steps to quit smoking
Smoking quitting is not one day process.
"Here is how to reduce and ultimately stop smoking"
(The maximum steps you follow the early result you get)​



- Prepared your self for smoking session: Have faith and confidence with your self. Decide firmly to stop smoking
- Set a Date to start your following your wish. Select a time most feasible to you to be relax and with friends so that you will not relapse.
- Consult specialist Doctor If you are heavily smoking. Nicotine replacement therapy will help you to cope up with withdrawal symptoms.
- Talk with Friends, Colleagues and Family members that you are going to quite smoking. It will give you a big support and help to cope up with mood swings in initial phase.
- Have a healthy life style: Yoga, Fresh & Health Food. Avoid Junk food and beverages. Stay Stress free.
- Say no to other Addictions If you have any: Alcohol, Drugs.
- Keep records of your daily Smoking: Each time you smoke note down in your register. It will help you to know your daily progress and making new targets. Celebrate your new achievements. Use computer or mobile or simple pen-paper for your records.
- Count cost of smoking by calculating your smoking frequency with your register. Note down How much money you have spend and save in your daily records
- Know when you are having maximum urge for smoking. Replace the same time with fresh fruits, mints or any other things making you fresh
- Join with some recreational activities to be busy and feel the thrill of happiness
- Motivate & Help others for quitting smoking: This will motivate you more and more to reach your goal
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Welcome to A way of Healthy Living.
If you wish to Quit smoking this site will help you.
Other Things You can opt for
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- Nicotine replacement chews
- Electric cigarette
- Cigarette Counters applications for mobile
- Other Games to replace your thrill