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Calculate your smoking Risk here (click on the calculator name you want to check)

                       Know Your Time line 



 

20 MINUTES:    Blood pressure drops to normal

                            Pulse rate drops to normal

                            Body temperature of hands and feet increases to normal


      8 HOURS:    Carbon monoxide level in blood drops to normal

                            Oxygen level in blood increases to normal


    24 HOURS:    Chance of heart attack decreases



    48 HOURS:    Nerve endings start regrowing

                            Ability to smell and taste is enhanced


 2 WEEKS TO     Circulation improves

  3 MONTHS:     Walking becomes easier

                            Lung function increases up to 30 percent


        1 TO           Coughing, sinus congestion, fatigue, and shortness of breath 

  9 MONTHS:     decrease

                            Cilia regrow in lungs, increasing their ability to handle mucus,    

                            clean the lungs, and reduce infection
                            Body's overall energy increases


         1 YEAR:     Excess risk of coronary heart disease is half that of a smoker



       5 YEARS:     Lung cancer death rate for an average former smoker 

                            (one pack a day) decreases by almost half

                            Stroke risk is reduced to that of a non-smoker five to 15 years 

                            after quitting
                            Risk of cancer of the mouth, throat, and esophagus is half that  

                            of a smoker's


     10 YEARS:     Lung cancer death rate is similar to that of a non-smoker

                            Precancerous cells are replaced
                            Risk of cancer of the mouth, throat, esophagus, bladder, kidney, 

                            cervix, and pancreas decreases


     15 YEARS:     Risk of coronary heart disease is that of a non-smoker

Quit Now

    Easy steps to quit smoking

Smoking quitting is not one day process.

 "Here is how to reduce and ultimately stop smoking"

(The maximum steps you follow the early result you get)​







  1. Prepared your self for smoking session: Have faith and confidence with your self. Decide firmly to stop smoking
  2. Set a Date to start your following your wish. Select a time most feasible to you to be relax and with friends so that you will not relapse.  
  3. Consult specialist Doctor If you are heavily smoking. Nicotine replacement therapy will help you to cope up with withdrawal symptoms.
  4. Talk with Friends, Colleagues and Family members that you are going to quite smoking. It will give you a big support and help to cope up with mood swings in initial phase.
  5. Have a healthy life style: Yoga, Fresh & Health Food. Avoid Junk food and beverages. Stay Stress free.
  6. Say no to other Addictions If you have any: Alcohol, Drugs.
  7. Keep records of your daily Smoking: Each time you smoke note down in your register.  It will help you to know your daily progress and making new targets. Celebrate your new achievements.  Use computer or mobile or simple pen-paper for your records.
  8. Count cost of smoking by calculating your smoking frequency with your register. Note down How much money you have spend and save in your daily records
  9. Know when you are having maximum urge for smoking. Replace the same time with fresh fruits, mints or any other things making you fresh 
  10. Join with some recreational activities to be busy and feel the thrill of happiness
  11. Motivate & Help others for quitting smoking: This will motivate you more and more to reach your goal

​


Welcome to A way of Healthy Living.
             If you wish to Quit smoking this site will help you.
 

       Other Things You can opt for

​

  • Nicotine replacement chews
  • Electric cigarette
  • Cigarette Counters applications for mobile
  • Other Games to replace your thrill
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